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PREMIERE BOXING AND FITNESS TRAINING 

IN STAFFORD, VIRGINIA

At Man of War Boxing and Fitness Academy, we believe in community, so all people are welcome to train and grow with us! 
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WHY MOW?

Man of War Boxing and Fitness Academy is a registered USA Boxing and fitness facility located outside the Washington Metropolitan Area, in Stafford, Virginia. We aim to teach athletes, and every day people the importance of discipline, hard work, self-control, integrity, and teamwork.

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Discipline Breeds Discipline!

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Exodus 15:3

WHAT WE DO

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SERVICES

1-ON-1 PERSONAL TRAINING

1-ON-1 BOXING TRAINING

WOMEN'S SELF-DEFENSE

VIRTUAL SESSIONS

SEMI-PRIVATE BOXING TRAINING

COMPETITVE BOXING TRAINING

CUSTOM NUTRITION PLANS

ACCOUNTABILITY

COMMUNITY SUPPORT

GROUP CLASSES

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HEAR FROM OUR GYM MEMBERS–

"MY TEENAGER HAS HAD AN INCREDIBLE EXPERIENCE BOXING WITH COACH ROB AT MAN O' WAR. HE REALLY TOOK THE TIME TO GET TO KNOW HER CIRCUMSTANCES AND DEVELOP A PROGRAM THAT WAS TAILORED TO HER INDIVIDUAL NEEDS. SHE STARTED BRINGING FRIENDS AND ULTIMATELY BECAME PART OF THE COMMUNITY THERE THAT HELPS NOT ONLY HER PHYSICAL SKILLS, BUT MENTAL CONNECTION AS WELL. TRULY A FAMILY GYM THAT CARES TREMENDOUSLY FOR THEIR ATHLETES. 10/10 - DEFINITELY RECOMMEND. MY TEENAGER HAS HAD AN INCREDIBLE EXPERIENCE BOXING WITH COACH ROB AT MAN O' WAR. HE REALLY TOOK THE TIME TO GET TO KNOW HER CIRCUMSTANCES AND DEVELOP A PROGRAM THAT WAS TAILORED TO HER INDIVIDUAL NEEDS. SHE STARTED BRINGING FRIENDS AND UTLIMATELY BECAME PART THE COMMUNITY THERE THAT HELPS NOT ONLY HER PHYSICAL SKILLS, BUT MENTAL CONNECTION AS WELL. TRULY A FAMILY GYM THAT CARES TREMENDOUSLY FOR THEIR ATHLETES. 10/10 - DEFINITELY RECOMMEND." 

MINDI RIKER

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MEET OUR COACHES

All coaches are licensed and fully certified.

BOOK YOUR FIRST WORKOUT

MAN OF WAR BOXING AND FITNESS ACADEMY

2769 Richmond Hwy
Suite 109
Stafford, VA 22554

manofwarboxing@gmail.com

(540) 642-6923

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CALL TODAY FOR A BOXING SESSION

(540) 642-6923

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